Advanced Back Day Routine
BW: Body weight SS: Superset BW pull-ups (supinated grip)- 8r SS laying DB pull overs - 8r REST - Weighted pull ups (supinated grip)...
8 Ways To Destroy Fat
CONDITIONING Yes I mean cardio! But don't worry, you won’t need to stay on the treadmill for hours because I want you to incorporate HITT...
Raspberry Protein Waffles
INGREDIENTS 1 cup oats 1 medium banana 1 scoop protein powder 1 cup almond milk Raspberries Peanut butter Maple syrup DIRECTIONS Blend...