Social Media & Mental Health
I have this wonderful opportunity to talk to people everyday about their health. I love coaching individuals in ways to improve their...
Bloated Stomach? There is Help!
Stomach bloating is so common today that it’s been called an “epidemic”. It isn’t surprising considering most people’s poor diets, high...
Advanced Back Day Routine
BW: Body weight SS: Superset BW pull-ups (supinated grip)- 8r SS laying DB pull overs - 8r REST - Weighted pull ups (supinated grip)...