Chocolate-Banana Protein Muffins
INGREDIENTS 1 1/4 cup whole wheat or unbleached flour 1/2 cup rolled oats 1 tsp baking soda 1/4 tsp salt 3 bananas, smashed 1/4 cup honey...
8 Common Muscle-Building Mistakes To Avoid
“Strong is the new skinny.” The world seems to have traded in those waif-thin models and a “slim” ideal for a toned and muscular body,...
Alternatives To That Boring Treadmill Cardio
When it comes to conditioning and fat burning cardio, most people turn to the old boring treadmill or stationary bike. The good news is,...