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Advanced Back Day Routine

BW: Body weight SS: Superset BW pull-ups (supinated grip)- 8r SS laying DB pull overs - 8r REST - Weighted pull ups (supinated grip)...

Alternatives To That Boring Treadmill Cardio

When it comes to conditioning and fat burning cardio, most people turn to the old boring treadmill or stationary bike. The good news is,...

TABATA CHALLENGE

TABATA CHALLENGE 20 second work 10 second rest 3 rounds Jumping jacks (20 sec) Burpee (20 sec) Jump squats (20 sec) Fast feet (20 sec)...