TABATA CHALLENGE

TABATA CHALLENGE

20 second work

10 second rest

3 rounds

Jumping jacks (20 sec) Burpee (20 sec) Jump squats (20 sec) Fast feet (20 sec) Push-ups (20 sec) Mountain climber (20 sec) Single-leg burpee (20 sec) Single-leg burpee (20 sec) Shadow boxing (20 sec) Wall sit (20 sec) Cross jacks (20 sec) Side lunges (20 sec) Single-leg dumbbell deadlifts (20 sec) Single-leg dumbbell deadlifts (20 sec) Lunge and kick (20 sec)